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Strong Mind = Strong Body
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The Amazon #1 best seller: Find Your Happy
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Kelly McClintock, MA, LICDC-CS, MCAP
Chief Executive Officer, McClintock Wellness
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Licensed Counselor
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Best Selling Author
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Professional Educator
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Mother of 5
Cade McClintock, EP, CPT
Chief Operating Officer, McClintock Wellness
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Cancer Survivor
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Certified Exercise Physiologist
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Certified Personal Trainer
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Doctorate of Physical Therapy Student
My son’s cancer diagnosis changed everything. I know what it feels like to have your life hijacked in an instant.
In early 2014, my happy, healthy, active 11-year-old had begun to complain of leg pain. What we thought was a sports injury turned out to be a Ewing sarcoma tumor on his left femur. It felt as though the earth had stopped spinning on its axis and the thought of what my sweet child would have to endure was completely overwhelming.
As a jail-based mental health therapist, I understood the profound effect the mind has on the body and the need to treat the whole person. After obtaining second and third opinions from renowned institutions (Harvard, Yale, CHOP, etc.), we opted to utilize an integrative approach to wellness. Our method included both conventional and alternative mind/body therapies, with a focus on the Big 6 Pillars of Health to promote healing and longevity.
My son sailed through his 12 months of treatment. In fact, he finished treatment early. Our amazing outcomes ignited a passion for health and longevity and a desire to spread the word about the efficacy of integrative therapies. And so, McClintock Wellness was born.
Today, more than a decade since his diagnosis, my son serves as COO of McClintock Wellness and is committed to helping others accelerate their mental and physical wellness goals using the same mind/body strategies that helped him recover. Additionally, I sold my jail-based therapy practice to devote my full attention to helping build something special at McClintock Wellness. Our goals are expansive; From our current educational website, online courses, and philanthropy, to a future clinic that will bring together a “dream team” of professionals to provide a unique brand of comprehensive mind/body care.
We often marvel that without my son’s diagnosis, there would be no book, no educational website, no opportunity to serve others, and no full circle moment. We realize that not all stories unfold the way ours did. We are humbled and grateful beyond words.
Wishing you peace & health,
The Big 6 Pillars of Health
God blessed us with a body that has an innate ability to heal itself when given what it needs. These 6 pillars gently provide balance to the body's terrain for a strong mind and strong body.
1. Diet
Food is medicine and you are what you eat. So consume God’s food; an organic, plant-focused diet, free of processed foods.
4. Rest
Quality rest allows the body to clean-up cellular damage caused by our modern world. Aim for 7-8 hours of REM-rich slumber to detoxify, repair, and restore.
2. Supplements
Modern life creates nutritional gaps. Fill them wisely for optimal health; vitamins, herbs, medicinal mushrooms, and targeted support.
5. Rid Toxins
Our bodies weren’t built for the toxicity of our modern world. Reduce exposure in your water, food, air, and home to support a healthier you.
3. Exercise
Move with intention. Exercise sparks your immune system, improves mood, strengthens your body, and increases longevity.
6. Happiness
The mind-body connection is profound. Support your mental health with stress reduction, spirituality, love, fun, and laughter. Strong mind = Strong body.
Strong Mind = Strong Body
Our Book
Happiness is listed as one of our "6 Pillars of Health" for good reason. Not only is happiness critical to overall wellness; Happiness is the goal of life. The mind/body connection is profound and our state of mind largely impacts our physical performance and can affect us at a cellular level. In fact, daily stress can cause chronic inflammation, affecting gene expression and promoting disease.
Learn how to reduce stress, find your purpose, achieve goals, raise your mental game, improve relationships, deal with trauma, and find happiness in our modern world.
Find Your Happy
Available on Amazon
Are you ready to get your happy on?
Tired of long, drawn-out self-help books that only deliver a small piece of the happiness puzzle? Confused by all the talk about finding your purpose? Are you starting to think that true happiness is only possible for yogic gurus, wise sages, high priests, and perhaps the Dalai Lama?
If you have picked up this book, presumably you (like many of us) are on a quest to discover more happiness. Maybe you’ve experienced a crisis that seems insurmountable, making it difficult to see a silver lining. Or maybe you are grieving, depressed, or anxious. Perhaps you feel like something is missing— a sense of emptiness, but you aren’t sure why. Or maybe you are on a soul-searching mission to discover your true calling.
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